A reflector haze trim with the shorter triple tube lamp gives the best look. With the lamp on you can’t see anything but light when looking directly up into the trim. When off the deeper recessing with the triple tube keeps you from seeing it unless trying to see it. No one walks around looking up at ceilings at steep angles because it is not comfortable to do so except when curious and checking things out. You don’t say what housing but the 5? is superior for cutting off the viewing angle to the lamp.
The lens trim creates a higher level of glare than the haze reflector. A lens is similar to putting the lamp at that height in the trim.